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![Couscous, Dry](/_nuxt/img/403a51c.png)
Carbs in Couscous, Dry
Couscous, Dry (1 cup) contains 134g total carbs, 125.3g net carbs, 1.1g fat, 22.1g protein, and 650 calories.
Net Carbs
125.3 g
Fiber
8.7 g
Total Carbs
134 g
Protein
22.1 g
Fats
1.1 g
650 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 173g
Nutrient
Value
Calories
650.5 kCal
Total Carbs
134 g
Net Carbs
125.3 g
Fiber
8.7 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
22.1 g
Fat
1.1 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
41.5 mg
Iron
1.9 mg
Magnesium
76.1 mg
Phosphorus
294.1 mg
Potassium
287.2 mg
Sodium
17.3 mg
Zinc
1.4 mg
Copper
0.4 mg
Selenium
0 mcg
Folate
34.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
6 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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