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Couscous, Dry

Carbs in Couscous, Dry

Couscous, Dry (1 cup) contains 134g total carbs, 125.3g net carbs, 1.1g fat, 22.1g protein, and 650 calories.

  • Net Carbs

    125.3 g

  • Fiber

    8.7 g

  • Total Carbs

    134 g

  • Protein

    22.1 g

  • Fats

    1.1 g

650 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 173g

Nutrient

Value

  • Calories

    650.5 kCal

  • Total Carbs

    134 g

    • Net Carbs

      125.3 g

    • Fiber

      8.7 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    22.1 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.5 mg

  • Iron

    1.9 mg

  • Magnesium

    76.1 mg

  • Phosphorus

    294.1 mg

  • Potassium

    287.2 mg

  • Sodium

    17.3 mg

  • Zinc

    1.4 mg

  • Copper

    0.4 mg

  • Selenium

    0 mcg

  • Folate

    34.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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