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Turkey Shepherd Pie

Carbs in Blake's Turkey Shepherd Pie

Blake's Turkey Shepherd Pie (1 cup) contains 29g total carbs, 25g net carbs, 5g fat, 14g protein, and 250 calories.

  • Net Carbs

    25 g

  • Fiber

    4 g

  • Total Carbs

    29 g

  • Protein

    14 g

  • Fats

    5 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    29 g

    • Net Carbs

      25 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Sodium

    290 mg

  • Vitamin A

    4500 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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