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Brazil Nuts

Carbs in Nature's Eats Brazil Nuts

Nature's Eats Brazil Nuts (0.25 cup) contains 3g total carbs, 1g net carbs, 19g fat, 4g protein, and 190 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    4 g

  • Fats

    19 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    19 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Potassium

    190 mg

  • Selenium

    546 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

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