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Organic Vanilla Pumpkin Seed Granola

Carbs in Nature's Path Organic Vanilla Pumpkin Seed Granola

Nature's Path Organic Vanilla Pumpkin Seed Granola (0.33 cup) contains 20g total carbs, 18g net carbs, 4.5g fat, 3g protein, and 130 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

3 g
Fats

4.5 g

130 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 30g

Nutrient

Value

Calories

130 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

4.5 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Sodium

75 mg
Vitamin A

0 mcg
Vitamin D

0 mcg