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Vanilla Coconut & Pumpkin Seed Granola

Carbs in Cascadian Farm Vanilla Coconut & Pumpkin Seed Granola

Cascadian Farm Vanilla Coconut & Pumpkin Seed Granola (0.33 cup) contains 19g total carbs, 17g net carbs, 7g fat, 3g protein, and 140 calories.

Net Carbs

17 g
Fiber

2 g
Total Carbs

19 g
Protein

3 g
Fats

7 g

140 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 31g

Nutrient

Value

Calories

140 kCal
Total Carbs

19 g
- Net Carbs
  
  17 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Sodium

40 mg
Vitamin A

0 mcg
Vitamin D

0 mcg