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Pistachio Pumpkin Seed Coconut & Cherry Organic Oats

Carbs in Gustola Granola Pistachio Pumpkin Seed Coconut & Cherry Organic Oats

Gustola Granola Pistachio Pumpkin Seed Coconut & Cherry Organic Oats (0.33 cup) contains 20g total carbs, 17g net carbs, 5g fat, 4g protein, and 140 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

4 g
Fats

5 g

140 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 30g

Nutrient

Value

Calories

140 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

18 mg
Iron

1 mg
Potassium

115 mg
Sodium

45 mg
Vitamin A

0 mcg
Vitamin D

0 mcg