#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Grain Free Harvest Pumpkin Spice Noatmeal Hot Breakfast Cereal
Grain Free Harvest Pumpkin Spice Noatmeal Hot Breakfast Cereal (0.33 cup) contains 9.7g total carbs, 2.6g net carbs, 19g fat, 8.5g protein, and 236 calories.
Net Carbs
2.6 g
Fiber
7.1 g
Total Carbs
9.7 g
Protein
8.5 g
Fats
19 g
236 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 40g
Nutrient
Value
Calories
236 kCal
Total Carbs
9.7 g
Net Carbs
2.6 g
Fiber
7.1 g
Starch
-
Sugar
1.1 g
Sugar Alcohols
-
Protein
8.5 g
Fat
19 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
90 mg
Iron
4.1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Breakfasts Hot Cereals Oat Maple Apple Spice Instant Oatmeal
- Breakfast Hot Pumpkin Cereal
- Original Hot Breakfast Cereal
- Instant Hot Cereal Low Carb Breakfast Cinnamon Spice
- Breakfasts Hot Cereals Oat Organic Instant Oatmeal With Flax
- Breakfasts Hot Cereals Oat Old Fashioned Oatmeal
- Breakfasts Hot Cereals Oat Original Plain Instant Oatmeal
- Hot Cereals Nature's Path Oatmeal Multigrain Raisin Spice
- Hot Oatmeal Pumpkin Spice With Chia
- Breakfast Hot Cereal Bar Oatmeal W Water