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Sweet Potato Sunrise Flakes

Carbs in Kashi Sweet Potato Sunrise Flakes

Kashi Sweet Potato Sunrise Flakes (1 cup) contains 43g total carbs, 39g net carbs, 1g fat, 4g protein, and 190 calories.

  • Net Carbs

    39 g

  • Fiber

    4 g

  • Total Carbs

    43 g

  • Protein

    4 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    43 g

    • Net Carbs

      39 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    100 mg

  • Potassium

    250 mg

  • Sodium

    150 mg

  • Zinc

    0.9 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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