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Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added

Carbs in Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added

Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added (1 cup) contains 22.8g total carbs, 21.1g net carbs, 10.8g fat, 3.7g protein, and 204 calories.

  • Net Carbs

    21.1 g

  • Fiber

    1.7 g

  • Total Carbs

    22.8 g

  • Protein

    3.7 g

  • Fats

    10.8 g

204 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    203.7 kCal

  • Total Carbs

    22.8 g

    • Net Carbs

      21.2 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      3.4 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    10.8 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      6.7 g

    • Cholesterol

      29.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    67.2 mg

  • Iron

    0.3 mg

  • Magnesium

    23.1 mg

  • Phosphorus

    81.9 mg

  • Potassium

    344.4 mg

  • Sodium

    344.4 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    5.3 mcg

  • Folate

    14.7 mcg

  • Vitamin A

    98.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    20.4 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    0.3 mg

  • Choline

    23.1 mg

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