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Raisin Bran Flakes

Carbs in Kroger Raisin Bran Flakes

Kroger Raisin Bran Flakes (1 cup) contains 46g total carbs, 38g net carbs, 1g fat, 5g protein, and 200 calories.

  • Net Carbs

    38 g

  • Fiber

    8 g

  • Total Carbs

    46 g

  • Protein

    5 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    46 g

    • Net Carbs

      38 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Magnesium

    100 mg

  • Phosphorus

    150 mg

  • Potassium

    380 mg

  • Sodium

    210 mg

  • Zinc

    3.8 mg

  • Folate

    200 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    2.5 mcg

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