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Raisin Nut Bran Flakes

Carbs in General Mills Raisin Nut Bran Flakes

General Mills Raisin Nut Bran Flakes (0.75 cups) contains 40g total carbs, 34g net carbs, 3g fat, 4g protein, and 180 calories.

  • Net Carbs

    34 g

  • Fiber

    6 g

  • Total Carbs

    40 g

  • Protein

    4 g

  • Fats

    3 g

180 cals

Nutritional Facts

  • Serving Size: 0.75 cups
  • Serving Weight: 49g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    40 g

    • Net Carbs

      34 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Magnesium

    32 mg

  • Phosphorus

    100 mg

  • Potassium

    170 mg

  • Sodium

    210 mg

  • Zinc

    3.8 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    0 mcg

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