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Raisin Bran Crunchy Wheat & Bran Flakes

Carbs in Nature's Crunch Raisin Bran Crunchy Wheat & Bran Flakes

Nature's Crunch Raisin Bran Crunchy Wheat & Bran Flakes (1 cup) contains 46g total carbs, 39g net carbs, 1g fat, 4g protein, and 190 calories.

Net Carbs

39 g
Fiber

7 g
Total Carbs

46 g
Protein

4 g
Fats

1 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 59g

Nutrient

Value

Calories

190 kCal
Total Carbs

46 g
- Net Carbs
  
  39 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

4.5 mg
Magnesium

80 mg
Phosphorus

200 mg
Potassium

320 mg
Sodium

235 mg
Zinc

3.8 mg
Copper

0.2 mg
Folate

200 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

2.5 mcg