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Carbs in Blue Bird Grain Farms Organic Whole Grin Emmer Farro
Blue Bird Grain Farms Organic Whole Grin Emmer Farro (0.25 cup) contains 34g total carbs, 29g net carbs, 1g fat, 6g protein, and 170 calories.
Net Carbs
29 g
Fiber
5 g
Total Carbs
34 g
Protein
6 g
Fats
1 g
170 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 47g
Nutrient
Value
Calories
170 kCal
Total Carbs
34 g
Net Carbs
29 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Magnesium
60 mg
Zinc
2.3 mg
Vitamin A
0 mcg
Vit B3 (Niacin)
4 mg
Vitamin D
0 mcg
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