#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Rolled Whole Grain Oatmeal

Carbs in Bob's Red Mill Organic Rolled Whole Grain Oatmeal

Bob's Red Mill Organic Rolled Whole Grain Oatmeal (0.5 cup) contains 31g total carbs, 28g net carbs, 3g fat, 5g protein, and 170 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

5 g
Fats

3 g

170 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg