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Organic 3 Cheese & Kale Bake

Carbs in Amy's Organic 3 Cheese & Kale Bake

Amy's Organic 3 Cheese & Kale Bake (1 bowl) contains 55g total carbs, 54g net carbs, 21g fat, 18g protein, and 480 calories.

  • Net Carbs

    54 g

  • Fiber

    1 g

  • Total Carbs

    55 g

  • Protein

    18 g

  • Fats

    21 g

480 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 241g

Nutrient

Value

  • Calories

    480 kCal

  • Total Carbs

    55 g

    • Net Carbs

      54 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      13 g

    • Cholesterol

      70 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    450 mg

  • Iron

    0.4 mg

  • Sodium

    760 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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