Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
3 Cheese & Kale Bake

Carbs in Amy's 3 Cheese & Kale Bake

Amy's 3 Cheese & Kale Bake (1 bowl) contains 53g total carbs, 52g net carbs, 21g fat, 17g protein, and 470 calories.

  • Net Carbs

    52 g

  • Fiber

    1 g

  • Total Carbs

    53 g

  • Protein

    17 g

  • Fats

    21 g

470 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 241g

Nutrient

Value

  • Calories

    470 kCal

  • Total Carbs

    53 g

    • Net Carbs

      52 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      12 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    440 mg

  • Iron

    0.5 mg

  • Potassium

    280 mg

  • Sodium

    780 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

Similar Foods