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Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, With Salt

Carbs in Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, With Salt

Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, With Salt (1 cup, (1/2 in. pieces)) contains 5.4g total carbs, 2.9g net carbs, 0.2g fat, 1g protein, and 24 calories.

  • Net Carbs

    2.9 g

  • Fiber

    2.5 g

  • Total Carbs

    5.4 g

  • Protein

    1 g

  • Fats

    0.2 g

24 cals

Nutritional Facts

  • Serving Size: 1 cup, (1/2 in. pieces)
  • Serving Weight: 124g

Nutrient

Value

  • Calories

    23.6 kCal

  • Total Carbs

    5.4 g

    • Net Carbs

      2.9 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.2 mg

  • Iron

    0.5 mg

  • Magnesium

    19.8 mg

  • Phosphorus

    44.6 mg

  • Potassium

    395.6 mg

  • Sodium

    300.1 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Folate

    63.2 mcg

  • Vitamin A

    7.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    40.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6 mcg

  • Vitamin E

    0.2 mg

  • Choline

    13.6 mg

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