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Oven Roasted Whole Flax Seeds

Carbs in Simply Nature Oven Roasted Whole Flax Seeds

Simply Nature Oven Roasted Whole Flax Seeds (4 tbsp) contains 9g total carbs, 0g net carbs, 13g fat, 7g protein, and 180 calories.

  • Net Carbs

    0 g

  • Fiber

    9 g

  • Total Carbs

    9 g

  • Protein

    7 g

  • Fats

    13 g

180 cals

Nutritional Facts

  • Serving Size: 4 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    9 g

    • Net Carbs

      0 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    13 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      10 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.5 mg

  • Potassium

    230 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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