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Pork Cured Ham Boneless Low Sodium Extra Lean Approximately 5% Fat Roasted

Carbs in Pork Cured Ham Boneless Low Sodium Extra Lean Approximately 5% Fat Roasted

Pork Cured Ham Boneless Low Sodium Extra Lean Approximately 5% Fat Roasted (1 serving) contains 1.5g total carbs, 1.5g net carbs, 5.5g fat, 20.9g protein, and 145 calories.

  • Net Carbs

    1.5 g

  • Fiber

    0 g

  • Total Carbs

    1.5 g

  • Protein

    20.9 g

  • Fats

    5.5 g

145 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    145 kCal

  • Total Carbs

    1.5 g

    • Net Carbs

      1.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    20.9 g

  • Fat

    5.5 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      53 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8 mg

  • Iron

    1.5 mg

  • Magnesium

    14 mg

  • Phosphorus

    196 mg

  • Potassium

    287 mg

  • Sodium

    969 mg

  • Zinc

    2.9 mg

  • Copper

    0.1 mg

  • Selenium

    19.5 mcg

  • Folate

    3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin D

    0.8 mcg

  • Vitamin E

    0.3 mg

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