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Pork Cured Ham Extra Lean Approximately 4% Fat Canned Unheated

Carbs in Pork Cured Ham Extra Lean Approximately 4% Fat Canned Unheated

Pork Cured Ham Extra Lean Approximately 4% Fat Canned Unheated (1 cup) contains 0g total carbs, 0g net carbs, 6.4g fat, 25.9g protein, and 168 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    25.9 g

  • Fats

    6.4 g

168 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    168 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    25.9 g

  • Fat

    6.4 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      53.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.4 mg

  • Iron

    1.3 mg

  • Magnesium

    23.8 mg

  • Phosphorus

    313.6 mg

  • Potassium

    509.6 mg

  • Sodium

    1757 mg

  • Zinc

    2.7 mg

  • Copper

    0.1 mg

  • Selenium

    20.3 mcg

  • Folate

    8.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    3.3 mcg

  • Vitamin E

    0.2 mg

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