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Carbs in Pork Cured Ham Boneless Extra Lean And Regular Roasted
Pork Cured Ham Boneless Extra Lean And Regular Roasted (1 cup) contains 0.7g total carbs, 0.7g net carbs, 10.7g fat, 30.8g protein, and 231 calories.
Net Carbs
0.7 g
Fiber
0 g
Total Carbs
0.7 g
Protein
30.8 g
Fats
10.7 g
231 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
231 kCal
Total Carbs
0.7 g
Net Carbs
0.7 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
30.8 g
Fat
10.7 g
Monounsat. Fat
5.2 g
Polyunsat. Fat
1.5 g
Saturated Fat
3.7 g
Cholesterol
79.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.2 mg
Iron
2 mg
Magnesium
26.6 mg
Phosphorus
347.2 mg
Potassium
506.8 mg
Sodium
1939 mg
Zinc
3.7 mg
Copper
0.2 mg
Selenium
27.3 mcg
Folate
4.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
7.5 mg
Vitamin B6
0.5 mg
Vitamin B12
1 mcg
Vitamin D
1.1 mcg
Vitamin E
0.4 mg
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