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Pork Cured Ham Boneless Low Sodium Extra Lean And Regular Roasted

Carbs in Pork Cured Ham Boneless Low Sodium Extra Lean And Regular Roasted

Pork Cured Ham Boneless Low Sodium Extra Lean And Regular Roasted (1 oz, boneless) contains 0.1g total carbs, 0.1g net carbs, 2.2g fat, 6.2g protein, and 47 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    6.2 g

  • Fats

    2.2 g

47 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    46.8 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6.2 g

  • Fat

    2.2 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      16.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.3 mg

  • Iron

    0.4 mg

  • Magnesium

    5.4 mg

  • Phosphorus

    70.3 mg

  • Potassium

    102.6 mg

  • Sodium

    274.7 mg

  • Zinc

    0.8 mg

  • Copper

    0 mg

  • Selenium

    5.5 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    0.1 mg

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