#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Vegetables Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained With Salt
Vegetables Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained With Salt (1 cup slices) contains 10.6g total carbs, 7.9g net carbs, 0.4g fat, 2.5g protein, and 48 calories.
Net Carbs
7.9 g
Fiber
2.7 g
Total Carbs
10.6 g
Protein
2.5 g
Fats
0.4 g
48 cals
Nutritional Facts
- Serving Size: 1 cup slices
- Serving Weight: 192g
Nutrient
Value
Calories
48 kCal
Total Carbs
10.6 g
Net Carbs
8 g
Fiber
2.7 g
Starch
-
Sugar
4.5 g
Sugar Alcohols
-
Protein
2.5 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
38.4 mg
Iron
1 mg
Magnesium
51.8 mg
Phosphorus
78.7 mg
Potassium
485.8 mg
Sodium
464.6 mg
Zinc
0.7 mg
Copper
0.1 mg
Selenium
0.6 mcg
Folate
25 mcg
Vitamin A
115.8 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
13.1 mg
Vitamin D
0 mcg
Vitamin K
10.4 mcg
Vitamin E
0.3 mg
Similar Foods
- Vegetables Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt
- Vegetables Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt
- Vegetables Squash Summer Crookneck And Straightneck Cooked Boiled Drained With Salt
- Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained Without Salt
- Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt
- Vegetables Squash Summer Scallop Cooked Boiled Drained With Salt
- Vegetables Squash Summer Scallop Cooked Boiled Drained Without Salt
- Vegetables Squash Summer Crookneck And Straightneck Canned Drained Solid Without Salt
- Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt
- Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt
