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Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt

Carbs in Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt

Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt (1 cup) contains 6.6g total carbs, 3.7g net carbs, 0.3g fat, 2.6g protein, and 31 calories.

  • Net Carbs

    3.7 g

  • Fiber

    2.9 g

  • Total Carbs

    6.6 g

  • Protein

    2.6 g

  • Fats

    0.3 g

31 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 223g

Nutrient

Value

  • Calories

    31.2 kCal

  • Total Carbs

    6.6 g

    • Net Carbs

      3.7 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      3.8 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.9 mg

  • Iron

    1.1 mg

  • Magnesium

    29 mg

  • Phosphorus

    55.8 mg

  • Potassium

    432.6 mg

  • Sodium

    530.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    17.8 mcg

  • Vitamin A

    20.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.4 mcg

  • Vitamin E

    0.3 mg

  • Choline

    20.1 mg

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