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Carbs in Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt (1 cup) contains 7.9g total carbs, 5g net carbs, 0.3g fat, 2.6g protein, and 38 calories.
Net Carbs
5 g
Fiber
2.9 g
Total Carbs
7.9 g
Protein
2.6 g
Fats
0.3 g
38 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 223g
Nutrient
Value
Calories
37.9 kCal
Total Carbs
7.9 g
Net Carbs
5 g
Fiber
2.9 g
Starch
-
Sugar
3.8 g
Sugar Alcohols
-
Protein
2.6 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
37.9 mg
Iron
1.1 mg
Magnesium
29 mg
Phosphorus
55.8 mg
Potassium
432.6 mg
Sodium
4.5 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
0.5 mcg
Folate
17.8 mcg
Vitamin A
20.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
8.3 mg
Vitamin D
0 mcg
Vitamin K
9.4 mcg
Vitamin E
0.3 mg
Choline
20.1 mg
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