#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Apple Cinnamon Oatmeal

Carbs in Jack & The Been Stalk Apple Cinnamon Oatmeal

Jack & The Been Stalk Apple Cinnamon Oatmeal (1 package) contains 21g total carbs, 18g net carbs, 1.5g fat, 4g protein, and 108 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

4 g
Fats

1.5 g

108 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 0g

Nutrient

Value

Calories

108 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

15 mg
Iron

1 mg
Potassium

90 mg
Sodium

75 mg
Vitamin A

0 mcg
Vitamin D

0 mcg