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Qi'a Cranberry Vanilla Cereal

Carbs in Nature's Path Qi'a Cranberry Vanilla Cereal

Nature's Path Qi'a Cranberry Vanilla Cereal (2 tbsp) contains 14g total carbs, 10g net carbs, 6g fat, 6g protein, and 140 calories.

  • Net Carbs

    10 g

  • Fiber

    4 g

  • Total Carbs

    14 g

  • Protein

    6 g

  • Fats

    6 g

140 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.2 mg

  • Potassium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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