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Cereals Ready-to-eat Post Honey Bunches Of Oats With Vanilla

Carbs in Cereals Ready-to-eat Post Honey Bunches Of Oats With Vanilla

Cereals Ready-to-eat Post Honey Bunches Of Oats With Vanilla (1 cup (1 NLEA serving)) contains 45.8g total carbs, 41.4g net carbs, 2.9g fat, 4.4g protein, and 221 calories.

  • Net Carbs

    41.4 g

  • Fiber

    4.4 g

  • Total Carbs

    45.8 g

  • Protein

    4.4 g

  • Fats

    2.9 g

221 cals

Nutritional Facts

  • Serving Size: 1 cup (1 NLEA serving)
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    220.6 kCal

  • Total Carbs

    45.8 g

    • Net Carbs

      41.4 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      11.6 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    2.9 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.5 mg

  • Iron

    16.2 mg

  • Magnesium

    42 mg

  • Phosphorus

    129.9 mg

  • Potassium

    146.7 mg

  • Sodium

    149.5 mg

  • Zinc

    3.8 mg

  • Copper

    0.2 mg

  • Selenium

    4.1 mcg

  • Folate

    199.9 mcg

  • Vitamin A

    300.1 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    1.5 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.5 mg

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