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Chia Ancient Grains

Carbs in Earthly Choice Chia Ancient Grains

Earthly Choice Chia Ancient Grains (3 tbsp) contains 13g total carbs, 2g net carbs, 10g fat, 5g protein, and 150 calories.

  • Net Carbs

    2 g

  • Fiber

    11 g

  • Total Carbs

    13 g

  • Protein

    5 g

  • Fats

    10 g

150 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    13 g

    • Net Carbs

      2 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    199 mg

  • Iron

    2 mg

  • Potassium

    128 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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