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Chia Ancient Grains

Carbs in Nature's Earthly Choice Chia Ancient Grains

Nature's Earthly Choice Chia Ancient Grains (3 tbsp) contains 14g total carbs, 2g net carbs, 10g fat, 5g protein, and 160 calories.

Net Carbs

2 g
Fiber

12 g
Total Carbs

14 g
Protein

5 g
Fats

10 g

160 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 32g

Nutrient

Value

Calories

160 kCal
Total Carbs

14 g
- Net Carbs
  
  2 g
- Fiber
  
  12 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

3.6 mg
Sodium

5 mg
Vitamin A

150 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg