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Ancient Grains Peanuts Chia Seeds & Honey

Carbs in Coles Ancient Grains Peanuts Chia Seeds & Honey

Coles Ancient Grains Peanuts Chia Seeds & Honey (1 serving) contains 30g total carbs, 27g net carbs, 3.1g fat, 7.2g protein, and 184 calories.

Net Carbs

27 g
Fiber

3 g
Total Carbs

30 g
Protein

7.2 g
Fats

3.1 g

184 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

184 kCal
Total Carbs

30 g
- Net Carbs
  
  27 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

7.2 g
Fat

3.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

4.5 mg
Sodium

81 mg
Zinc

2.3 mg
Folate

200 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin C

15 mg
Vitamin D

0 mcg
Vitamin E

5 mg