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Braided Twists Ancient Grain Chia & Quinoa

Carbs in Snyder's Of Hanover Braided Twists Ancient Grain Chia & Quinoa

Snyder's Of Hanover Braided Twists Ancient Grain Chia & Quinoa (7 pretzels) contains 23g total carbs, 21g net carbs, 2.5g fat, 3g protein, and 120 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

3 g
Fats

2.5 g

120 cals

Quantity

Serving Size

Serving Size: 7 pretzels
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Sodium

220 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg