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Quinoa & Brown Rice With Amaranth & Garlic

Carbs in Seeds Of Change Quinoa & Brown Rice With Amaranth & Garlic

Seeds Of Change Quinoa & Brown Rice With Amaranth & Garlic (1 cup) contains 37g total carbs, 30g net carbs, 5g fat, 8g protein, and 220 calories.

  • Net Carbs

    30 g

  • Fiber

    7 g

  • Total Carbs

    37 g

  • Protein

    8 g

  • Fats

    5 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    37 g

    • Net Carbs

      30 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Potassium

    370 mg

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg