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Quinoa & Brown Rice With Amaranth & Garlic

Carbs in Seeds Of Change Quinoa & Brown Rice With Amaranth & Garlic

Seeds Of Change Quinoa & Brown Rice With Amaranth & Garlic (1 cup) contains 37g total carbs, 30g net carbs, 5g fat, 8g protein, and 220 calories.

Net Carbs

30 g
Fiber

7 g
Total Carbs

37 g
Protein

8 g
Fats

5 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

220 kCal
Total Carbs

37 g
- Net Carbs
  
  30 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Potassium

370 mg
Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg