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Brown Rice And Quinoa With Amaranth And Garlic

Carbs in Kirkland Signature Brown Rice And Quinoa With Amaranth And Garlic

Kirkland Signature Brown Rice And Quinoa With Amaranth And Garlic (1 cup) contains 37g total carbs, 30g net carbs, 5g fat, 8g protein, and 220 calories.

  • Net Carbs

    30 g

  • Fiber

    7 g

  • Total Carbs

    37 g

  • Protein

    8 g

  • Fats

    5 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    37 g

    • Net Carbs

      30 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Potassium

    370 mg

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg