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Quinoa & Brown Rice With Garlic & Herbs

Carbs in Fresh & Easy Quinoa & Brown Rice With Garlic & Herbs

Fresh & Easy Quinoa & Brown Rice With Garlic & Herbs (1 cup) contains 49g total carbs, 46g net carbs, 6g fat, 6g protein, and 270 calories.

Net Carbs

46 g
Fiber

3 g
Total Carbs

49 g
Protein

6 g
Fats

6 g

270 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 152g

Nutrient

Value

Calories

270 kCal
Total Carbs

49 g
- Net Carbs
  
  46 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

390 mg
Vitamin A

0 mcg
Vitamin D

0 mcg