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100% Whole Grain Steel Cut Oats The Golden Spurtle

Carbs in Bob's Red Mill 100% Whole Grain Steel Cut Oats The Golden Spurtle

Bob's Red Mill 100% Whole Grain Steel Cut Oats The Golden Spurtle (0.25 cup) contains 31g total carbs, 26g net carbs, 2.5g fat, 5g protein, and 170 calories.

Net Carbs

26 g
Fiber

5 g
Total Carbs

31 g
Protein

5 g
Fats

2.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 44g

Nutrient

Value

Calories

170 kCal
Total Carbs

31 g
- Net Carbs
  
  26 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

15 mg
Iron

2 mg
Potassium

162 mg
Vitamin A

0 mcg
Vitamin D

0 mcg