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Cereal Heart Basics Flax & Fibre Crunch

Carbs in Back To Nature Cereal Heart Basics Flax & Fibre Crunch

Back To Nature Cereal Heart Basics Flax & Fibre Crunch (0.75 cup) contains 37g total carbs, 28g net carbs, 2.5g fat, 9g protein, and 180 calories.

Net Carbs

28 g
Fiber

9 g
Total Carbs

37 g
Protein

9 g
Fats

2.5 g

180 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 52g

Nutrient

Value

Calories

180 kCal
Total Carbs

37 g
- Net Carbs
  
  28 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

3.6 mg
Phosphorus

250 mg
Potassium

380 mg
Sodium

115 mg
Zinc

4.5 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

1 mg
Vitamin B12

3 mcg
Vitamin C

24 mg
Vitamin D

0 mcg