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Heart To Heart Nutty Chia Flax Cereal

Carbs in Kashi Heart To Heart Nutty Chia Flax Cereal

Kashi Heart To Heart Nutty Chia Flax Cereal (0.75 cup) contains 24g total carbs, 18g net carbs, 2.5g fat, 3g protein, and 110 calories.

Net Carbs

18 g
Fiber

6 g
Total Carbs

24 g
Protein

3 g
Fats

2.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

24 g
- Net Carbs
  
  18 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Potassium

60 mg
Sodium

60 mg
Zinc

1.5 mg
Folate

400 mcg
Vitamin A

375 mcg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin C

30 mg
Vitamin D

0 mcg
Vitamin E

20 mg