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Raspberry Ginger Clusters & Flakes

Carbs in Peace Cereal Raspberry Ginger Clusters & Flakes

Peace Cereal Raspberry Ginger Clusters & Flakes (1 cup) contains 45g total carbs, 42g net carbs, 3.5g fat, 4g protein, and 230 calories.

Net Carbs

42 g
Fiber

3 g
Total Carbs

45 g
Protein

4 g
Fats

3.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

230 kCal
Total Carbs

45 g
- Net Carbs
  
  42 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

230 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg