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Carbs in Kellogg's Special K Nourish Flakes Clusters & Seeds
Kellogg's Special K Nourish Flakes Clusters & Seeds (1 serving) contains 28.4g total carbs, 25g net carbs, 3.8g fat, 4.8g protein, and 162 calories.
Net Carbs
25 g
Fiber
3.4 g
Total Carbs
28.4 g
Protein
4.8 g
Fats
3.8 g
162 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
162 kCal
Total Carbs
28.4 g
Net Carbs
25 g
Fiber
3.4 g
Starch
-
Sugar
4.8 g
Sugar Alcohols
-
Protein
4.8 g
Fat
3.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
4.3 mg
Folate
192 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
4.8 mg
Vitamin B6
0.5 mg
Vitamin B12
1.4 mcg
Vitamin D
3.8 mcg
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