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Special K Nourish Flakes Clusters & Seeds

Carbs in Kellogg's Special K Nourish Flakes Clusters & Seeds

Kellogg's Special K Nourish Flakes Clusters & Seeds (1 serving) contains 28.4g total carbs, 25g net carbs, 3.8g fat, 4.8g protein, and 162 calories.

Net Carbs

25 g
Fiber

3.4 g
Total Carbs

28.4 g
Protein

4.8 g
Fats

3.8 g

162 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

162 kCal
Total Carbs

28.4 g
- Net Carbs
  
  25 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  4.8 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

3.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.3 mg
Folate

192 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

4.8 mg
Vitamin B6

0.5 mg
Vitamin B12

1.4 mcg
Vitamin D

3.8 mcg