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Veggie Chili & Cornbread Melt

Carbs in Garden Lites Veggie Chili & Cornbread Melt

Garden Lites Veggie Chili & Cornbread Melt (1 bowl) contains 33g total carbs, 29g net carbs, 4.5g fat, 9g protein, and 200 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    9 g

  • Fats

    4.5 g

200 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.8 mg

  • Sodium

    650 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg