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Carbs in Trader Joe's Parmesan Puff Pups
Trader Joe's Parmesan Puff Pups (4 pups) contains 23g total carbs, 22g net carbs, 22g fat, 10g protein, and 330 calories.
Net Carbs
22 g
Fiber
1 g
Total Carbs
23 g
Protein
10 g
Fats
22 g
330 cals
Nutritional Facts
- Serving Size: 4 pups
- Serving Weight: 95g
Nutrient
Value
Calories
330 kCal
Total Carbs
23 g
Net Carbs
22 g
Fiber
1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
10 g
Fat
22 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
11 g
Cholesterol
55 mg
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.8 mg
Sodium
480 mg
Vitamin A
120 mcg
Vitamin D
0 mcg
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