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Parmesan Puff Pups

Carbs in Trader Joe's Parmesan Puff Pups

Trader Joe's Parmesan Puff Pups (4 pups) contains 23g total carbs, 22g net carbs, 22g fat, 10g protein, and 330 calories.

  • Net Carbs

    22 g

  • Fiber

    1 g

  • Total Carbs

    23 g

  • Protein

    10 g

  • Fats

    22 g

330 cals

Nutritional Facts

  • Serving Size: 4 pups
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    330 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    22 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      11 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    480 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg