#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ham On Multi-grain With Cheese

Carbs in Maple City Dispensing Ham On Multi-grain With Cheese

Maple City Dispensing Ham On Multi-grain With Cheese (1 serving) contains 33g total carbs, 31g net carbs, 11g fat, 12g protein, and 290 calories.

Net Carbs

31 g
Fiber

2 g
Total Carbs

33 g
Protein

12 g
Fats

11 g

290 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

290 kCal
Total Carbs

33 g
- Net Carbs
  
  31 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Iron

2.7 mg
Sodium

1145 mg
Vitamin A

90 mcg
Vitamin D

0 mcg