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Pork Fresh Loin Country-style Ribs Separable Lean Only Cooked Braised

Carbs in Pork Fresh Loin Country-style Ribs Separable Lean Only Cooked Braised

Pork Fresh Loin Country-style Ribs Separable Lean Only Cooked Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 28.2g fat, 54.9g protein, and 489 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    54.9 g

  • Fats

    28.2 g

489 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    489.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    54.9 g

  • Fat

    28.2 g

    • Monounsat. Fat

      12.4 g

    • Polyunsat. Fat

      3.2 g

    • Saturated Fat

      10.1 g

    • Cholesterol

      207.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    65.3 mg

  • Iron

    2.8 mg

  • Magnesium

    45.5 mg

  • Phosphorus

    411.8 mg

  • Potassium

    588.1 mg

  • Sodium

    118.8 mg

  • Zinc

    8.8 mg

  • Copper

    0.2 mg

  • Selenium

    96.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    11.3 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin D

    2.4 mcg

  • Vitamin E

    0.2 mg

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