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Muffin, English, Whole Wheat, 100%, Toasted

Carbs in Muffin, English, Whole Wheat, 100%, Toasted

Muffin, English, Whole Wheat, 100%, Toasted (1 muffin) contains 22.1g total carbs, 18.4g net carbs, 1.2g fat, 4.8g protein, and 111 calories.

Net Carbs

18.4 g
Fiber

3.7 g
Total Carbs

22.1 g
Protein

4.8 g
Fats

1.2 g

111 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 50g

Nutrient

Value

Calories

110.5 kCal
Total Carbs

22.1 g
- Net Carbs
  
  18.4 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  4.4 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

1.2 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

144 mg
Iron

1.3 mg
Magnesium

38.5 mg
Phosphorus

153.5 mg
Potassium

114 mg
Sodium

346 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

21.9 mcg
Folate

22.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0.2 mg
Choline

7.9 mg