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Mixed Grain Wraps

Carbs in Helga's Mixed Grain Wraps

Helga's Mixed Grain Wraps (1 wrap) contains 33g total carbs, 29.8g net carbs, 6.2g fat, 6.4g protein, and 215 calories.

  • Net Carbs

    29.8 g

  • Fiber

    3.2 g

  • Total Carbs

    33 g

  • Protein

    6.4 g

  • Fats

    6.2 g

215 cals

Nutritional Facts

  • Serving Size: 1 wrap
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    215.1 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29.8 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    6.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    315 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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