#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

English Muffins Mixed-grain Includes Granola

Carbs in English Muffins Mixed-grain Includes Granola

English Muffins Mixed-grain Includes Granola (1 oz) contains 13.1g total carbs, 12.3g net carbs, 0.5g fat, 2.6g protein, and 67 calories.

Net Carbs

12.3 g
Fiber

0.8 g
Total Carbs

13.1 g
Protein

2.6 g
Fats

0.5 g

67 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

66.6 kCal
Total Carbs

13.1 g
- Net Carbs
  
  12.3 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

0.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

55.6 mg
Iron

0.9 mg
Magnesium

11.6 mg
Phosphorus

23 mg
Potassium

44.2 mg
Sodium

84.5 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

7.2 mcg
Folate

22.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0 mg
Vitamin D

0 mcg