#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Compliments Balance Multigrain Flakes With Triple Berry
Compliments Balance Multigrain Flakes With Triple Berry (0.75 cup) contains 25g total carbs, 20g net carbs, 0.5g fat, 3g protein, and 110 calories.
Net Carbs
20 g
Fiber
5 g
Total Carbs
25 g
Protein
3 g
Fats
0.5 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
25 g
Net Carbs
20 g
Fiber
5 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
5.4 mg
Magnesium
60 mg
Phosphorus
80 mg
Potassium
120 mg
Sodium
105 mg
Zinc
1.5 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.2 mg
Vitamin B12
0.1 mcg
Vitamin D
0 mcg
Similar Foods
- Triple Berry Multigrain Oatmeal
- Multigrain Triple Berry Instant Hot Cereal
- Triple Berry Multigrain Instant Oatmeal
- Organic Multigrain & Chia Triple Berry Instant Hot Cereal
- Flakes & Oats Berry Basic Multigrain Cereal With 0.5 Cup Skim Milk
- Morning Balance Multigrain Flakes Original
- Multi-grain High Protein Flakes With Mixed Berries
- Organic Triple Berry Blend
- Fruit On The Bottom Greek Yogurt Triple Berry
- Triple Berry Blend