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Carbs in Sunbelt Flakes & Oats Berry Basic Multigrain Cereal With 0.5 Cup Skim Milk
Sunbelt Flakes & Oats Berry Basic Multigrain Cereal With 0.5 Cup Skim Milk (0.5 cup) contains 47g total carbs, 43g net carbs, 7g fat, 9g protein, and 290 calories.
Net Carbs
43 g
Fiber
4 g
Total Carbs
47 g
Protein
9 g
Fats
7 g
290 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 55g
Nutrient
Value
Calories
290 kCal
Total Carbs
47 g
Net Carbs
43 g
Fiber
4 g
Starch
-
Sugar
18 g
Sugar Alcohols
-
Protein
9 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.8 mg
Phosphorus
200 mg
Sodium
185 mg
Zinc
1.5 mg
Folate
32 mcg
Vitamin A
60 mcg
Vit B1 (Thiamin)
0.5 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
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