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Millet & Flax Plain Bagels

Carbs in Sami's Bakery Millet & Flax Plain Bagels

Sami's Bakery Millet & Flax Plain Bagels (1 bagel) contains 45g total carbs, 39g net carbs, 3g fat, 6g protein, and 231 calories.

  • Net Carbs

    39 g

  • Fiber

    6 g

  • Total Carbs

    45 g

  • Protein

    6 g

  • Fats

    3 g

231 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    231 kCal

  • Total Carbs

    45 g

    • Net Carbs

      39 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    90 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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